May 18, 2022
8 ways to find peace
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 11, 2022
5 daily actions for strong mental health
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 5, 2022
Mindfulness Discussion Replay
On the 4th of May Emma Sue was joined by mindfulness coach Nicola Waudby to…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
March 9, 2022
Stress and anxiety – Ukraine war
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
February 9, 2022
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
January 20, 2022
Rules of the mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 25, 2021
Being grateful every day
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 11, 2021
B is for Balance
Happiness is within your grasp. There are simple things each of us can to every…
