Let's spread more kindness this festive season! This Do Good December kindness calendar has daily suggested actions to do throughout December 2018 to help you spread a bit more kindness in the world.

It may be a dreary, wet and windy November day (at least here in the UK), yet the simple act of lighting a candle can have powerful impact on everything - from productivity levels to optimism and [...]

We seriously need to end email! Or at least the way we work with it. I read at the weekend that most people spend a massive 15 hours of their week checking and responding to emails. Since that is [...]

Take a little time today to reflect on what you are grateful for. We have so much to be thankful for!

Did you know that one key to happiness is kindness? Simply by choosing the kind action or gesture or just going out of your way to practice kindness towards others can give you a big boost. Being [...]

Self-care has been a bit of a buzzword throughout 2018 and this week it's firmly on the agenda in the UK.  What does it mean though? Cynics might say it is about wrapping yourself up in warm [...]

Social media – we are all on it every day for better or for worse. How we use social media has a huge impact on our happiness and wellbeing levels. Most of us, if were honest, look at it first [...]

.....not everyone can write. It is easier than ever to publish your own writing whether that’s a blog, a white paper or an e-book, anyone can put themselves forward as an expert. I was recently [...]

This New Things November Calendar has daily suggested actions to do throughout November 2018 to help you learn, try out, get creative and broaden your outlook.

Self-care - essential for wellbeing, creativity, resourcefulness, happiness, productivity and simply interacting with the world from your best place. Watch this space for regular self-care shots [...]

Optimism is as easy as ABC – yes, really! The world is not divided into pessimists and optimists after all. We each have the capacity to be optimistic and passionate about life if we can just [...]

Self-care - essential for wellbeing, creativity, resourcefulness, happiness, productivity and simply interacting with the world from your best place. Watch this space for regular self-care shots [...]