No matter how you may feel about all the uncertainty that seems to be around us, one thing is for sure - change is inevitable. Our initial response to any change, though, tends to be [...]

Optimism is as easy as ABC – yes, really! The world is not divided into pessimists and optimists after all. We each have the capacity to be optimistic and passionate about life if we can just [...]

To have more satisfaction and equilibrium in our lives we need to learn how our brain deals with expectations and manage ourselves accordingly. Easier said than done though.The brain is finely [...]

Now is all we ever have. There is only now, the present moment. Our ability to be in the present moment has a direct connection with happiness levels. Yet it is one of the hardest things to [...]

Have you ever stopped to think just how important your voice is? Something you use every single day whether it's with loved ones, work colleagues, clients, friends and whether in person, on the [...]

Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention to our present-moment experience. Mindfulness can help reduce worrying and fretting, or [...]

A guest post for World Homeopathy Awareness Week: Spring the time of new beginnings and we are often inclined to spring clean our homes, our wardrobes and gardens. Throw out the old and bring in [...]

When's the last time you had a really great, belly-aching laugh? As well as being just plain good fun, laughing has been scientifically proven to lower blood pressure, improve concentration and [...]

We all use email but most of us are actually not very good at it! We are constantly checking it - even on the go or in the evenings and weekends when we need to wind down - and the inbox never [...]

Today is Walk to Work Day! Walking to work, who does that anymore? All the rushing around we feel we have to do and hitting the snooze button 5 times before crawling out of bed and barely getting [...]

Email - it's something that is still part of daily business communication (eventually we'll move to online platforms and instant messaging for a lot of this) and was originally meant to make life [...]

When was the last time you experienced real joy?  Joy is an emotion, and emotions are wordless. They're pure physical sensations in our bodies. We express the emotion of joy in many physical [...]