The Altruistic August Action Calendar has daily suggested actions to do throughout August 2018 to help you spread a bit more kindness in the world around.
Lately we have had things a little tougher than usual and as a result I have also needed moments of mindfulness more than ever. Here’s where I have found them:
In June, I ran a 90-minute Active Listening workshop for eight learners aged 11 to 13 years. Their first languages were Hindi and Marathi but they had a good command of English. This was the [...]
We hear about the importance of sleep everywhere. Many manufacturers of furniture and especially mattresses advertise their products, maximally “sharpened” for a comfortable and healthy sleep. [...]
You may well wonder what chocolate has in common with comfort zones! Well, I only made the connection after taking part in a gourmet chocolate bar making day last week. This was supposed to be a [...]
This Jump Back July Action Calendar has daily suggested actions to do throughout July 2018 to help you be more resilient and find ways to cope with life's ups and downs.
Lifelong learning is crucial for a successful and happy life. Get into the great habit of learning something or, even better, trying something new every day!
There are super strong links between practising gratitude and your happiness levels. Just be focusing on three things you are thankful for in your life will make a difference.
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