Think January is a long and gloomy month? Think again and get yourself out in nature every single day this month! Personally, January is my favourite month and I know I'm probably in a minority [...]

Wouldn’t it be great if you could breeze through your workday feeling calm, happy and productive? Or what about going to meetings full of ideas, creativity and energy? It’s not like that though, [...]

2020 really is going to be your best year ever! We often start a new year with intentions or resolutions but these are largely a waste of time. That’s because these are very short-term solutions [...]

When you realise you need to just turn around and go in a different direction? Sometime life can be like that - knowing when to make that U-turn can be hard though. Especially if it's the result [...]

Love that this was my hotel room key and only really noticed it this morning when having breakfast! So - I had to stay over in Newcastle unexpectedly due to all trains going South being [...]

It may be a dreary, wet and windy November day (at least here in the UK), yet the simple act of lighting a candle can have powerful impact on everything - from productivity levels to optimism and [...]

This week  - I want to talk about time - everyone says they are always so busy and spending their lives running from one thing to the next, often being late and always on catch-up. Time isn't [...]

In this brand new blog series (well, not so brand new - I started it a few months ago, left it and now want to get it going again!) I talk about topical issues, food for thought and ideas to [...]

I just love the Autumn - it has got to be one of my very favourite times of year. It's about new beginnings, much more so than January.... Summer is over, schools go back after a long break and [...]

If you're anything like me maybe you have four or five books on the go at any one time. I just adore reading and always have done. And in this pic you can see my Summer reads (on the right) plus [...]

This Self-Care September Action Calendar has daily suggested actions to do throughout September 2018to help you spread a bit more kindness in the world around.

Stress manifests itself differently for everyone, for some stress may cause stomach problems whereas for others it may take the form of a tension headache.