Self-care - essential for wellbeing, creativity, resourcefulness, happiness, productivity and simply interacting with the world from your best place. Watch this space for regular self-care shots [...]

Optimism is as easy as ABC – yes, really! The world is not divided into pessimists and optimists after all. We each have the capacity to be optimistic and passionate about life if we can just [...]

Self-care - essential for wellbeing, creativity, resourcefulness, happiness, productivity and simply interacting with the world from your best place. Watch this space for regular self-care shots [...]

Today is World Coffee Day and you may want to get yourself down to your nearest coffee shop - they are the workplaces of the future and can make you more productive and creative! But actually [...]

This Optimistic October Calendar has daily suggested actions to do throughout October 2018 to help you be a realistic optimist and have goals to look forward to.

Optimism is as easy as ABC – yes, really! The world is not divided into pessimists and optimists after all. We each have the capacity to be optimistic and passionate about life if we can just [...]

One of the biggest life changers for me has been learning about improvisation and bringing those principles into my life and into my work. I am not an actor in any sense and have never been part [...]

Participate in this seed-gathering season to help you to slow down, be more mindful and learn the lesson of resilience nature can teach us.

Baking - so many benefits - apart from tasting lovely baking brings you joy, presence, friendship, kindness and self-care. Here are three great reasons to bake!

If you ever feel overwhelmed, anxious or worried, grounding is an easy technique with immediate benefit. The Heritage Open Days this weekend are a great opportunity to get grounded. Here's how.

Start with yourself – if empathy is about understanding others and showing understanding and compassion then this has to start with being able to do this to yourself. It’s a bit like when they [...]

Can you imagine having an extra day in your week? This reality may not be that far off. The 4-day working week is being proposed as a viable way to work given all the advantages we have of modern [...]