In this brand new blog series (well, not so brand new - I started it a few months ago, left it and now want to get it going again!) I talk about topical issues, food for thought and ideas to [...]

I just love the Autumn - it has got to be one of my very favourite times of year. It's about new beginnings, much more so than January.... Summer is over, schools go back after a long break and [...]

If you're anything like me maybe you have four or five books on the go at any one time. I just adore reading and always have done. And in this pic you can see my Summer reads (on the right) plus [...]

This Self-Care September Action Calendar has daily suggested actions to do throughout September 2018to help you spread a bit more kindness in the world around.

Stress manifests itself differently for everyone, for some stress may cause stomach problems whereas for others it may take the form of a tension headache.

Research shows that everyone has their own unique learning style. Gaining a better awareness of how your brain processes information can help refine your study technique and boost your chances of [...]

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Being mindful in the morning puts you in the best position to deal with the [...]

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Kindness and compassion are energies that help us make connections with [...]

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week - this week it's all about mindful kindness. You'll actively bring a little [...]

Let's talk about commitment. When is the last time you fully committed to something 100%? We tend to think of commitment as something long-term like a marriage or course of study. Commitment for [...]

I had the privilege this morning of interviewing the wonderful Louise Chester, Founder and Managing Director of Mindfulness at Work for Season 3 of my podcast.  Louise runs highly successful [...]

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week - this week it's a squishing exercise! A fantastic way to start the day and [...]