What makes you truly joyful? Happiness has to be about having purpose and joy in your life. A bit of va va voom! For me sometimes, like today, a bit of va va voom was easy to create - I just [...]

Energy is probably your most important asset - for facing the day, handling pressures and difficult situations with ease, managing stress levels well and generally just living with grace and [...]

All of January I've been feeling amazing!  I wake up bursting with energy, I feel clear, vibrant and motivated and everyone is telling me how well I look. It's almost the end of January and I [...]

Think January is a long and gloomy month? Think again and get yourself out in nature every single day this month! Personally, January is my favourite month and I know I'm probably in a minority [...]

Wouldn’t it be great if you could breeze through your workday feeling calm, happy and productive? Or what about going to meetings full of ideas, creativity and energy? It’s not like that though, [...]

2020 really is going to be your best year ever! We often start a new year with intentions or resolutions but these are largely a waste of time. That’s because these are very short-term solutions [...]

When you realise you need to just turn around and go in a different direction? Sometime life can be like that - knowing when to make that U-turn can be hard though. Especially if it's the result [...]

Love that this was my hotel room key and only really noticed it this morning when having breakfast! So - I had to stay over in Newcastle unexpectedly due to all trains going South being [...]

It may be a dreary, wet and windy November day (at least here in the UK), yet the simple act of lighting a candle can have powerful impact on everything - from productivity levels to optimism and [...]

This week  - I want to talk about time - everyone says they are always so busy and spending their lives running from one thing to the next, often being late and always on catch-up. Time isn't [...]

In this brand new blog series (well, not so brand new - I started it a few months ago, left it and now want to get it going again!) I talk about topical issues, food for thought and ideas to [...]

I just love the Autumn - it has got to be one of my very favourite times of year. It's about new beginnings, much more so than January.... Summer is over, schools go back after a long break and [...]