When you realise you need to just turn around and go in a different direction? Sometime life can be like that - knowing when to make that U-turn can be hard though. Especially if it's the result [...]
Love that this was my hotel room key and only really noticed it this morning when having breakfast! So - I had to stay over in Newcastle unexpectedly due to all trains going South being [...]
It may be a dreary, wet and windy November day (at least here in the UK), yet the simple act of lighting a candle can have powerful impact on everything - from productivity levels to optimism and [...]
This week - I want to talk about time - everyone says they are always so busy and spending their lives running from one thing to the next, often being late and always on catch-up. Time isn't [...]
In this brand new blog series (well, not so brand new - I started it a few months ago, left it and now want to get it going again!) I talk about topical issues, food for thought and ideas to [...]
I just love the Autumn - it has got to be one of my very favourite times of year. It's about new beginnings, much more so than January.... Summer is over, schools go back after a long break and [...]
If you're anything like me maybe you have four or five books on the go at any one time. I just adore reading and always have done. And in this pic you can see my Summer reads (on the right) plus [...]
This Self-Care September Action Calendar has daily suggested actions to do throughout September 2018to help you spread a bit more kindness in the world around.
Stress manifests itself differently for everyone, for some stress may cause stomach problems whereas for others it may take the form of a tension headache.
Research shows that everyone has their own unique learning style. Gaining a better awareness of how your brain processes information can help refine your study technique and boost your chances of [...]
Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Being mindful in the morning puts you in the best position to deal with the [...]
Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Kindness and compassion are energies that help us make connections with [...]
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