Happiness Hack – don’t watch the news immediately before bedtime

 In Happiness Hacks, Unimenta Blog

“Before you go to bed think about what you left behind in the wake of the day…”
― Nanette L. Avery

The best thing to do before bed is reflect on the day and be ready for sleep. Happiness comes from small actions that you take yourself. Leave the news.

Maybe don’t even watch it or listen to it or view it in the morning either…

“Fake news is cheap to produce. Genuine journalism is expensive.” Toomas Hendrik Ilves

 

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