Happiness Hack – Spend 20 – 30 minutes a day preparing food

 In Happiness Hacks, Unimenta Blog

“Life is uncertain. Eat dessert first.” -Ernestine Ulmer

Spend time today cooking and preparing your food. This is an opportunity for you to nurture yourself and maybe your family/loved ones. So much of the time we rush through mealtimes and even cooking. Cooking from scratch is a wonderful thing. Find a great recipe, make time to buy fresh and wholesome ingredients. Spend a little time cooking. Makes you happy!

 

“”One cannot think well, love well, sleep well, if one has not dined well.” –Virginia Woolf

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