“Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier
Welcome those moments in your day when you can take a deep breath and gather yourself before proceeding anew. More importantly make time for them. Simply physically grounding yourself and breathing deeply as you leave the train or your car from work can recalibrate you to be in the moment as you come back home.
“The point of life is happiness” – The Dalai Lama