We learned about honesty and integrity – that the truth matters… that you don’t take shortcuts or play by your own set of rules… and success doesn’t count unless you earn it fair and square.” – Michelle Obama

Practise integrity and you will have great relationships, make decisions much more easily and sleep well at night! Living your values day-to-day is what integrity is all about. It’s so easy to break promises, tell white lies and hide behind technology. You could even say integrity is a fast-route to happiness.

Tony Robbins discusses the “invisible forces” that motivate everyone’s actions — and high-fives Al Gore in the front row.

Integrity Worksheets

Improve your integrity skills
Improve your integrity skills

A worksheet to help you to improve your own integrity skills – 9 questions with spaces for your answers.

Value Exercise
Value Exercise

Not sure which values matter most to you? This extended exercise will help you to identify them.


Being honest is being open, trustworthy and truthful…
Integrity is standing up for what you believe is right, living by your highest values…

More Integrity Resources…

10 Steps to Integrity


Are you true to your values? Do you do what you say you’re going to do? Are you honest? Do you keep your promises? In this age of transparency and visibility, it is increasingly important to demonstrate integrity.

Building integrity — keeping promises: Erick Rainey

What shapes our perceptions (and misperceptions) about science? In an eye-opening talk, meteorologist J. Marshall Shepherd explains how confirmation bias, the Dunning-Kruger effect and cognitive dissonance impact what we think we know — and shares ideas for how we can replace them with something much more powerful: knowledge.