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5 Ways to Stop Procrastinating 


If you are reading this, then it’s likely you may be procrastinating.  Maybe you don’t have a procrastination problem as much as you have a work problem. Here’s 5 ways to get yourself doing the work that needs to be done.

How to Slow Down


 Slowing down is key to productivity, making great decisions and being happy.  Yet we spend most of our time doing the exact opposite.  Try these tips for immediate impact.

Storytelling for Trainers


The shortest distance from head to heart is a story. Trainers who have successfully used storytelling techniques in their training sessions vouch for their effectiveness as a teaching tool, making any session more engaging…

Top tips for a mindful december


As we hurtle into the annual December dance of Christmas preparations and winding down yet another year, it’s easy to feel more overwhelmed than ever by demands on our time. We may well be juggling these demands with the additional stressof money worries and where 2017mightlead us next. We allhaveto get used to living with increasing amounts of uncertainty.