10 Steps to Optimism

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Optimism can be learned, and we all need to start learning to develop healthy optimism.  The key to optimism is asking ourselves more questions before automatically defaulting into a negative response.

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Take a look at our FREE 10 Steps to Optimism Resource.  It's a skill that can be learned and we're here to help!  Simply download and it's yours to keep forever.   Print it off to make notes or keep it as a daily reminder.

Plenty of research abounds on easy ways to tap into optimism and bring it into your day-to-day life as well as spread it to others. Happiness is right at your fingertips everyday. No matter what life throws at you, you can respond with positive action and achieve different outcomes as a result. We need to think about how to build this skill into our day to day lives rather than a vague nod at 'being positive' or being in a 'good mood.'

Optimism is one of the 7 Skills for the Future.  They're key to developing interpersonal relationships and your employability.  The other skills are: adaptability, critical thinking, empathy, integrity, being proactive and resilience.  When each of the skills comes together we have flexibility, project passion and enthusiasm.

If you enjoy this resource we recommend you take a look at our FREE Optimism short course, Certificated module and podcast episode: Sustaining Optimism in the Face of Adversity