What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
31 days of mindfulness challenge cards
Mindfulness is very much linked to empathy as it taps into natural empathy neurons but also helps bring us to the present moment. We give these cards to our workshop participants to try out a different challenge every day for a month!