EMMA SUE SAYS: “This is a great book on happiness! Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.”
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
EMMA SUE SAYS: “This Indian GP/doctor is transforming patients’ lives by giving holistic prescriptions around lifestyle rather than pills.”
A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.