EMMA SUE SAYS: “Anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. This book has 12 valuable tools which will strengthen your resilience skills.”
The Groupwork Toolkit
Unimenta associate Julie Cooper explains how to convert your one-to-one advice skills to work with groups.
The exercises in this book will also make it an excellent resource for advisers, coaches and trainers that run job search and interview skills sessions. Interviews are the most nerve wracking part of job hunting, and yet many people don’t do all they can to make the right impression. Preparation is patchy, you don’t know what to wear, you’re not even sure what the company does… This book contains a simple framework that is easy to remember and will help you to get prepare for interviews.
EMMA SUE SAYS: “This Indian GP/doctor is transforming patients’ lives by giving holistic prescriptions around lifestyle rather than pills.”
A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.
If you are involved in developing people, it’s likely that sooner or later you’ll need to have a conversation about a 360 report. Giving 360 feedback can be daunting. How will the person respond to it? How can you make it the positive, developmental experience it should be? This book will show you how to get the best out of that meeting.