The original Mindfulness Colouring Book for Children is the perfect introduction to mindfulness colouring, suitable for children of all ages. Filled with calming shapes and patterns that are a joy to colour, this book will help to enhance a peaceful sense of well-being whilst encouraging concentration skills and mindfulness. Created by an experienced teacher who has been teaching mindfulness to children for years. Contains a written introduction to mindfulness for children and information for adults relating to the book.
The Mindfulness Colouring Book
The bestselling adult colouring book!
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.