EMMA SUE SAYS: “I love these notebooks that you can give out at workshops. Earlier this year I ran a presentations skills workshop for a small group and got each of them one of these personalised notebooks. It’s these small touches that make such a difference!”
The Mood Cards
Based on cognitive behavioural therapy, mindfulness and positive psychology, THE MOOD CARDS offers a fun and accessible way to help you identify and explore your moods and emotions. There are 42 cards in the box showing a variety of emotions, ranging from happy and sad to resentment, guilt and stress. Each card includes guided questions for self-exploration plus an affirmation for positive thinking.