Our values are what we hold as precious to us. They are an internal reference point for what we believe is good, right and important. They are like a compass that can keep us on course. The Values Cards can assist individuals, couples, teams and organisations to explore what is truly important in life, their relationships or work.
The Mood Cards
Based on cognitive behavioural therapy, mindfulness and positive psychology, THE MOOD CARDS offers a fun and accessible way to help you identify and explore your moods and emotions. There are 42 cards in the box showing a variety of emotions, ranging from happy and sad to resentment, guilt and stress. Each card includes guided questions for self-exploration plus an affirmation for positive thinking.