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Bitesized online learning Modules

Unimenta provides member-only free short chunks of independent online learning modules leaving you with sharper self-awareness and insights you can use immediately.

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For more depth, upgrade to our longer self-access certificated courses  with optional coaching.

When we know how to tap into these essential 7 skills, and understand how to put them into practice every single day of our lives, we can be happier, more effective and better able to cope with change in an uncertain and exciting future

Free
Woman laughs Resiliance Unimenta

Resilience FREE mini-module

Build resilience to handle setbacks, rejection and uncertainty. Get comfortable with failing. Most of all, create strong wellbeing strategies and a support network around you. This interactive mini-module will take you through some practical techniques and tips.

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Free
People being proactive

Being proactive FREE mini-module

This interactive mini-module will immediately raise your awareness of how to be more proactive in your life, where best to place your energy and how to respond to challenges more effectively, creatively and dynamically.

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Free
Optimism Glass

Optimism FREE mini-module

You really can learn optimism skills to enhance your happiness levels, productivity and wellbeing. Even in the midst of uncertainty and change. This interactive mini-module shows you some quick and easy tips to get you on your way!

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Free
Friends showing integrity personality quiz

Integrity FREE mini-module

What is integrity really? How can it help you make better decisions faster and live a life truly aligned to your values? This interactive mini-module unpacks what living with integrity means and how doing so can help you massively at work and at home.

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Free
Hands together empathy unimenta

Empathy FREE mini-module

Empathy has the power to transform all your relationships, personal and professional. You'll become a better listener and understand the power and impact of being fully present. This interactive mini-module unpicks what empathy is and how to build it.

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Free

Critical thinking FREE mini-module

Critical thinking today is all about fluidity, generating lots of ideas, managing huge amounts of information well, collaboration, creativity and resourcefulness! Let this interactive mini-module show you how to easily build these skills.

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Free

Adaptability FREE mini-module

Be able to deal with any change and any uncertainty with grace and with ease. We are all infinitely adaptable but naturally dislike change and avoid it. This interactive mini-module will show you some easy ways to build more adaptability into your life.

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