May 5, 2022
Mindfulness Discussion Replay
On the 4th of May Emma Sue was joined by mindfulness coach Nicola Waudby to…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
September 10, 2021
7 skills for young people: Optimism
How optimistic are you? It can certainly feel as if we are surrounded by uncertainty.…
August 19, 2021
7 skills for young people: Integrity
Do you follow through on your commitments and promises? Are you trustworthy? Do you communicate…
July 28, 2021
7 skills for young people: Empathy
Empathy is both feeling for, and imagining another person’s point of view and perspective. For…
July 21, 2021
7 skills for young people: Critical Thinking
You’ll agree with me that critical thinking is the ability to think clearly and rationally,…
July 14, 2021
7 skills for young people: Adaptability
We do not like change. Yet for months and months now, we have been surrounded…