May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
November 3, 2021
Focus
This week I was running a session on productivity and hybrid working with one of…
October 20, 2021
Great Expectations
To have more satisfaction and equilibrium in our lives we need to learn how our…
May 5, 2021
Walk your way to Wellbeing
One of the five facets of wellbeing is movement! With so many of us spending…
