Mindfulness Challenge 4 – Mindful Mornings
Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Being mindful in the morning puts you in the best position to deal with the [...]
Mindfulness Challenge 3 – The Week of Love
Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Kindness and compassion are energies that help us make connections with [...]
Mindfulness Challenge 2 – The Week of Secret Kindness
Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week - this week it's all about mindful kindness. You'll actively bring a little [...]
Mindfulness Challenge 1 – The Week of Squishing
Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week - this week it's a squishing exercise! A fantastic way to start the day and [...]
My mantra for September
September is a far better time to start new things or make changes in your life! My mantra is to simply do what I can to eliminate any unnecessary sources of stress in my life!
