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Tag Archives for: "awareness"
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 Mindfulness Challenge 4 – Mindful Mornings
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By Emma Sue Prince
In Unimenta Blog
Posted June 9, 2019

Mindfulness Challenge 4 – Mindful Mornings

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Being mindful in the morning puts you in the best position to deal with the [...]

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 Mindfulness Challenge 3 – The Week of Love
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By Emma Sue Prince
In Unimenta Blog
Posted June 3, 2019

Mindfulness Challenge 3 – The Week of Love

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Kindness and compassion are energies that help us make connections with [...]

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 Mindfulness Challenge 2 – The Week of Secret Kindness
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By Emma Sue Prince
In Unimenta Blog
Posted May 26, 2019

Mindfulness Challenge 2 – The Week of Secret Kindness

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week - this week it's all about mindful kindness. You'll actively bring a little [...]

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 Mindfulness Challenge 1 – The Week of Squishing
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By Emma Sue Prince
In Unimenta Blog
Posted May 20, 2019

Mindfulness Challenge 1 – The Week of Squishing

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week - this week it's a squishing exercise! A fantastic way to start the day and [...]

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 My mantra for September
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By Emma Sue Prince
In Unimenta Blog
Posted September 10, 2018

My mantra for September

September is a far better time to start new things or make changes in your life! My mantra is to simply do what I can to eliminate any unnecessary sources of stress in my life!

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Welcome to Unimenta, home to 7 Skills for the Future. If you’re a trainer working with soft skills or are just interested in upgrading your own, join us. It’s free and you’ll be part of a great online community! Registration Number 09877534.

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