Stress manifests itself differently for everyone, for some stress may cause stomach problems whereas for others it may take the form of a tension headache.
Research shows that everyone has their own unique learning style. Gaining a better awareness of how your brain processes information can help refine your study technique and boost your chances of [...]
Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week - this week it's all about mindful kindness. You'll actively bring a little [...]
I had the privilege this morning of interviewing the wonderful Louise Chester, Founder and Managing Director of Mindfulness at Work for Season 3 of my podcast. Louise runs highly successful [...]