June 15, 2022
Spice up your life
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 18, 2022
8 ways to find peace
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 11, 2022
5 daily actions for strong mental health
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 4, 2022
The strength of mindfulness
Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
March 9, 2022
Stress and anxiety – Ukraine war
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
February 9, 2022
Rest – 7 ways
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
January 20, 2022
Rules of the mind
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
November 25, 2021
Being grateful every day
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
July 28, 2021
International Friendship Day
We probably treasure friendship more than ever now.... we are fuelled by connection and never have…
June 16, 2021
The power of solitude
Social isolation such as we have experienced during the pandemic and even working from home…