November 25, 2021
Being grateful every day
Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
July 28, 2021
International Friendship Day
We probably treasure friendship more than ever now.... we are fuelled by connection and never have…
June 16, 2021
The power of solitude
Social isolation such as we have experienced during the pandemic and even working from home…
June 9, 2021
The future is soft
When we think about the future and what graduates might be able to expect, it…
June 3, 2021
Work – Life – Connect
Last night we ran a themed networking webinar: Work - Life - Connect focusing on,…
May 11, 2021
5 daily actions for strong mental health
It's Mental Health Awareness week and maybe it's never been such a poignant time to…
May 5, 2021
Walk your way to Wellbeing
One of the five facets of wellbeing is movement! With so many of us spending…
April 29, 2021
The sounds of silence
Times of reflection and silence can boost energy, calm stress and help us to more…
