When we know how to tap into these essential 7 skills, and understand how to put them into practice every single day of our lives, we can be happier, more effective and better able to cope with change in an uncertain and exciting future.

Unimenta creates courses on 7 Skills for the future:

Adaptability, Critical Thinking, Empathy, Integrity, Optimism, Being Proactive and Resilience.

We have short FREE mini modules on each of these to kick start your journey.  From there, take one of our extended CERTIFICATED courses in a thought provoking session.  You can leave and come back to these to suit your schedule.   Learn through interactive quizzes, one to one support, podcasts and create a mood board as you go!

Expand your employability and personal skills by starting on one of these courses below.

£25
Woman laughs Resiliance Unimenta

Resilience Module

Building resilience is all about ensuring you have great strategies in place to handle change, uncertainty, setbacks and rejection. It's also about being strong enough to take on new things and flourish!

Only £25 - Buy Now

£25
Optimism Glass

Optimism Module

Optimism IS a skill rather than positive thinking or just how you're feeling. This module gives you lots of practical tips and ideas to boost your happiness, productivity and flow.

Only £25 - Buy Now

£25
People being proactive

Being Proactive Module

Get into the driving seat of your life by being proactive, working towards your goals, knowing how to handle procrastination and always creating that space between stimulus and response!

Only £25 - Buy Now

£25
Friends showing integrity personality quiz

Integrity Module

Do you do what you say you will? Do you walk the talk? Can others trust you? Integrity is like an inner compass but needs to be visible on the outside for all to see. Embrace it as a skill and see an immediate impact!

Only £25 - Buy Now

£25
Hands together empathy unimenta

Empathy Module

Enhance all your relationships by building empathy. It's the art of being able to sit with someone else's experience which will be different from your own. It's also about truly listening and experiencing real understanding.

Only £25 - Buy Now

£25

Critical Thinking Module

Critical thinking today is all about fluidity, generating lots of ideas, managing huge amounts of information well, collaboration, creativity and resourcefulness! This module is packed with lots of ideas and exercises to strengthen this skill.

Only £25 - Buy Now

£25

Adaptability Module

Being adaptable is the ability to change yourself in response to changed circumstances. We are hard-wired to adapt but naturally resist change. This module shows you lots of ways to flex and strengthen your adaptability skills.

Only £25 - Buy Now

Free
Woman laughs Resiliance Unimenta

Resilience FREE mini-module

Build resilience to handle setbacks, rejection and uncertainty. Get comfortable with failing. Most of all, create strong wellbeing strategies and a support network around you. This interactive mini-module will take you through some practical techniques and tips.

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Free
People being proactive

Being proactive FREE mini-module

This interactive mini-module will immediately raise your awareness of how to be more proactive in your life, where best to place your energy and how to respond to challenges more effectively, creatively and dynamically.

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Free
Optimism Glass

Optimism FREE mini-module

You really can learn optimism skills to enhance your happiness levels, productivity and wellbeing. Even in the midst of uncertainty and change. This interactive mini-module shows you some quick and easy tips to get you on your way!

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Free
Friends showing integrity personality quiz

Integrity FREE mini-module

What is integrity really? How can it help you make better decisions faster and live a life truly aligned to your values? This interactive mini-module unpacks what living with integrity means and how doing so can help you massively at work and at home.

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Free
Hands together empathy unimenta

Empathy FREE mini-module

Empathy has the power to transform all your relationships, personal and professional. You'll become a better listener and understand the power and impact of being fully present. This interactive mini-module unpicks what empathy is and how to build it.

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Free

Critical thinking FREE mini-module

Critical thinking today is all about fluidity, generating lots of ideas, managing huge amounts of information well, collaboration, creativity and resourcefulness! Let this interactive mini-module show you how to easily build these skills.

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Free

Adaptability FREE mini-module

Be able to deal with any change and any uncertainty with grace and with ease. We are all infinitely adaptable but naturally dislike change and avoid it. This interactive mini-module will show you some easy ways to build more adaptability into your life.

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Our world is changing – so fast, so furiously, so ferociously – that to stand out you need to tap into your own resources and competences. Doing so puts you firmly back into the driving seat of your own life, enabling you to be happier, find and do work you love and have a true sense of purpose.  Learn how to with Unimenta

Unimenta has a number of free and paid resources alongside the above to accompany your journey to expanding your potential.  There are live masterclasses every first Wednesday of the month, weekly mindfulness sessions, podcasts with a range of guests and so much more. Spend some time looking through our website to discover it all and become a free member today.

The audiobook available for free here!

Man taking unimenta course smiling