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Whether or not you consider yourself to be a glass half empty or glass half full person, optimism really is a skill you can learn, and we need it. In a world of uncertainty, optimism helps keep us grounded in reality and is all about the actions we take rather than how we feel.

Plenty of research abounds on easy ways to tap into optimism and bring it into your day-to-day life as well as spread it to others. Who doesn’t need happiness?

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Once logged in, simply select the ‘What is Optimism’ button below to start learning. As you complete each lesson select the ‘mark complete’ button to move to the next lesson.

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Feel free to take all the free mini modules when you have completed this one.