EMMA SUE SAYS: “Empathy starts with self-care – this great book has lots of easy tips to include self-care in your everyday and I found it inspirational when I was writing the Empathy chapter for the second edition of The Advantage!”
EMMA SUE SAYS: “This Indian GP/doctor is transforming patients’ lives by giving holistic prescriptions around lifestyle rather than pills.”
A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.
If you are involved in developing people, it’s likely that sooner or later you’ll need to have a conversation about a 360 report. Giving 360 feedback can be daunting. How will the person respond to it? How can you make it the positive, developmental experience it should be? This book will show you how to get the best out of that meeting.
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