EMMA SUE SAYS: “This Indian GP/doctor is transforming patients’ lives by giving holistic prescriptions around lifestyle rather than pills.”
A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.
Written for busy managers, this handbook is an easy to read, accessible reference tool to help you get the best out of every conversation you’ll ever have at work. This essential guide provides user-friendly strategies for getting it right every time.
EMMA SUE SAYS: “I love this book because it emphasises that it’s not about luck or talent when it comes to success or going for your dreams but much more about your own attitude to persevering and how you respond when you get a setback. Build your grit and you’ll be successful – simple.”
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