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Archives

Tag Archives for: "happiness"
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 Delays, skills and other stories
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By Emma Sue Prince
In Unimenta Blog
Posted December 3, 2019

Delays, skills and other stories

Love that this was my hotel room key and only really noticed it this morning when having breakfast! So - I had to stay over in Newcastle unexpectedly due to all trains going South being [...]

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 Reasons to light a candle
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By Emma Sue Prince
In Unimenta Blog
Posted November 12, 2019

Reasons to light a candle

It may be a dreary, wet and windy November day (at least here in the UK), yet the simple act of lighting a candle can have powerful impact on everything - from productivity levels to optimism and [...]

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 Let’s talk about not having time….
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By Emma Sue Prince
In Unimenta Blog
Posted October 22, 2019

Let’s talk about not having time….

This week  - I want to talk about time - everyone says they are always so busy and spending their lives running from one thing to the next, often being late and always on catch-up. Time isn't [...]

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 Let’s Talk About….. failing
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By Emma Sue Prince
In Unimenta Blog
Posted September 13, 2019

Let’s Talk About….. failing

In this brand new blog series (well, not so brand new - I started it a few months ago, left it and now want to get it going again!) I talk about topical issues, food for thought and ideas to [...]

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 Autumn News
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By Emma Sue Prince
In Unimenta Blog
Posted September 10, 2019

Autumn News

I just love the Autumn - it has got to be one of my very favourite times of year. It's about new beginnings, much more so than January.... Summer is over, schools go back after a long break and [...]

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 Read that book!
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By Emma Sue Prince
In Unimenta Blog
Posted September 9, 2019

Read that book!

If you're anything like me maybe you have four or five books on the go at any one time. I just adore reading and always have done. And in this pic you can see my Summer reads (on the right) plus [...]

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 Self-Care September
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By Caroline Skydemore
In Unimenta Blog
Posted September 6, 2019

Self-Care September

This Self-Care September Action Calendar has daily suggested actions to do throughout September 2018to help you spread a bit more kindness in the world around.

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 The Negative Health Impact of Stress (Infographic)
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By Caroline Skydemore
In Unimenta Blog
Posted August 8, 2019

The Negative Health Impact of Stress (Infographic)

Stress manifests itself differently for everyone, for some stress may cause stomach problems whereas for others it may take the form of a tension headache.

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By Caroline Skydemore
In Unimenta Blog
Posted August 6, 2019

How to Study Smarter by Discovering Your Learning Style (Infographic)

Research shows that everyone has their own unique learning style. Gaining a better awareness of how your brain processes information can help refine your study technique and boost your chances of [...]

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 Mindfulness Challenge 4 – Mindful Mornings
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By Emma Sue Prince
In Unimenta Blog
Posted June 9, 2019

Mindfulness Challenge 4 – Mindful Mornings

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Being mindful in the morning puts you in the best position to deal with the [...]

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