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Stress manifests itself differently for everyone, for some stress may cause stomach problems whereas for others it may take the form of a tension headache.

Research shows that everyone has their own unique learning style. Gaining a better awareness of how your brain processes information can help refine your study technique and boost your chances of [...]

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Being mindful in the morning puts you in the best position to deal with the [...]

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week. Kindness and compassion are energies that help us make connections with [...]

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week - this week it's all about mindful kindness. You'll actively bring a little [...]

Let's talk about commitment. When is the last time you fully committed to something 100%? We tend to think of commitment as something long-term like a marriage or course of study. Commitment for [...]

I had the privilege this morning of interviewing the wonderful Louise Chester, Founder and Managing Director of Mindfulness at Work for Season 3 of my podcast.  Louise runs highly successful [...]

Kicking off a new weekly mindfulness challenge series. Each Sunday I'll have a new challenge for you to try all week - this week it's a squishing exercise! A fantastic way to start the day and [...]

Energy is probably your most important asset - for facing the day, handling pressures and difficult situations with ease, managing stress levels well and generally just living with grace and [...]

Introducing a brand new series - "Let's talk about..." - this week - integrity.  Integrity was one of the most challenging chapters to write in my first edition of 7 Skills for the Future and [...]