Reasons to light a candle
It may be a dreary, wet and windy November day (at least here in the UK), yet the simple act of lighting a candle can have powerful impact on everything - from productivity levels to optimism and [...]
Reasons to be grateful
Take a little time today to reflect on what you are grateful for. We have so much to be thankful for!
Reasons to be kinder
Did you know that one key to happiness is kindness? Simply by choosing the kind action or gesture or just going out of your way to practice kindness towards others can give you a big boost. Being [...]
Happiness Hack – look for the positives in your life
For a big boost of instant happiness try listing all the positive things about your life.
Happiness Hack – be kind
Random acts of kindness can make you feel happy.
Happiness Hack – remind yourself to be patient
Random acts of kindness can make you feel happy.
Happiness Hack – make someone’s day
Random acts of kindness can make you feel happy.
Happiness Hack – learn something new every day
Lifelong learning is crucial for a successful and happy life. Get into the great habit of learning something or, even better, trying something new every day!
Happiness Hack – give thanks
There are super strong links between practising gratitude and your happiness levels. Just be focusing on three things you are thankful for in your life will make a difference.
Happiness Hack – go the extra mile
Happiness can come simply giving your best whatever you are doing.
