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reflection Archives - Unimenta

Blog
May 4, 2022

The strength of mindfulness

Mindfulness really really can make you happy! Mindfulness involves a particular way of giving our attention…
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Blog
March 9, 2022

Stress and anxiety – Ukraine war

Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
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Blog
February 9, 2022

Rest – 7 ways

Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
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Blog
January 20, 2022

Rules of the mind

Being grateful helps us to gain perspective, boosts resilience skills, brings us into the present…
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Blog
September 10, 2021

7 skills for young people: Optimism

How optimistic are you? It can certainly feel as if we are surrounded by uncertainty.…
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Blog
August 19, 2021

7 skills for young people: Integrity

Do you follow through on your commitments and promises? Are you trustworthy? Do you communicate…
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Blog
July 28, 2021

International Friendship Day

We probably treasure friendship more than ever now.... we are fuelled by connection and never have…
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Blog
July 28, 2021

7 skills for young people: Empathy

Empathy is both feeling for, and imagining another person’s point of view and perspective. For…
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Blog
July 21, 2021

7 skills for young people: Critical Thinking

You’ll agree with me that critical thinking is the ability to think clearly and rationally,…
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Blog
July 21, 2021

Battery Recharge!

How's your social battery? Almost 18 months into a global pandemic with still constant change on…
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Categories

  • A – Z Happiness 9
  • Blog 56
  • Soft Skills 90
    • Adaptability 9
    • Being Proactive 18
    • Critical Thinking 16
    • Empathy 11
    • Integrity 11
    • Optimism 13
    • Resilience 16
  • Uncategorized 2

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7 skills anxiety attention balance being proactive change choices connection creativity decisions effectiveness empathy energy focus happiness learning letting go locus of control mental clarity mental health mental health awareness mindfulness nature optimism pandemic personal development perspective productivity reflection refresh relationships resilience self-awareness self-help self care skills space strength stress awareness uncertainty understanding values wellbeing work-life balance young people

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  • What’s on
  • 7 Skills For The Future
    • Journal
    • Book
    • Podcast
  • Live Events, Blogs and Resources
    • Blog
    • Live Events
    • Live Mindfulness
    • Resources
  • Courses
    • FREE Short Modules
    • Certificated Online Courses
    • Workshops
      • Our work with Law Firms
      • Our work with doctors
      • Our work with digital professionals
      • Our work with universities
      • Our work with young people
  • Shop
  • About us
    • Contact us
    • Emma Sue Prince
    • Consultancy
    • Become a licensed trainer
      • How it works
      • What we offer
      • FAQs
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